anatomy of ankleland

Some of you may recall this story from about a year ago:

You can click the picture for a link if you haven't heard the tale, but about a year ago, I hurt my ankle pretty badly. I haven't really recovered. In fact, from favoring the initial ligature/tendon injury which was never properly diagnosed, I developed tarsal tunnel syndrome.

Click pic to read about it.

Then from not dealing with the tarsal tunnel syndrome, I developed tendonitis on the posterior blah blah, a tendon sheathe along a muscle that runs from the knee down behind the calf muscle, close to the tibia. I lost track when the doctor was talking yesterday as he gave me a cortisone injection for tarsal tunnel syndrome. I left the doctor's office and drove in circles (yes folks, it is my driving ankle) to find the place where I was supposed to pick up a boot to wear for the next month, and found it just time for it to be closed, thanks to it's lack of signage. By the time I got home, my foot was on fire up to my knee, and felt dead and asleep, like it was trying to wake up, but never did except partially sometime around five o'clock this morning. Needless to say, it was a sleepless night.  Before I went to bed, I asked a medical friend if my foot/ankle/leg should still feel like this several hours after injection, and she replied that it sounds like I had a classic steroid flare. Yay me and my weird anatomy.

So this morning, I got to drive all the way back across Newport News to find this boot place again and now my fashion statement is this:

May I pass this lesson onto you?

Listen to your body when it is giving you clear signals to see a doctor and take care of yourself, for goodness sake, because if you don't put yourself high 'on the list', this is the sort of thing that can happen to you.

Ironically, in the waiting room, my reading was Hot (Sweaty) Mamas, by Kara Douglas Thom and Laurie Lethert Kocanda, an enthusiastic book about making personal fitness a priority in your hectic life as a mother.

I neglected to mention previously that this book was a win from Kate Hopper's blog, Mother Words:Mothers Who Write. I am incredibly grateful, Kate, thank you. Once I can get back on both feet, I am so on this!

In fact, even before I am back on both feet, I am starting a belly dancing class next Monday. :)