I tend to start new things in September, with the start of the school year. Always have.
This weekend, Honey and I joined a gym. It's a struggle to fit it into our already stretched budget, but we both recognize if we don't prioritize our health and wellbeing, everything else falls apart, too.
Honestly, at this point after the myriad health issues I've had for the past few years in order to bring Toots into our lives, I'm so back at square one physically that I really don't have the stamina or physical capability to work at a job on a regular basis. I need help getting back into a normal gear.
We found a gym that has personal trainers who are also Physical Therapists. I signed up for one of them to start me off gently and consider all my weaknesses, both generalized weakness and specifics from my back issues, surgery healing and my torn ankle tendon that is resisting healing.
Wish us luck! My PT health assessment appointment is tomorrow morning. Today, I am going to go to the morning Gentle Hatha Yoga class for a kickstart. Let's see if I fall over in Warrior Pose, like I did at home last week....
My objectives with gym membership:
1. strengthen and build endurance
2. lose 15 pounds
3. reshape body parts and put some back where they belong - or a close approximation to their past positions.
Honey is looking to lose weight and feel more on top of his physical wellbeing. We both know we have let things go way too far while we were trying to take care of everything, everyone else. For Honey, that included me a lot, too.
Thanks, Hon, I really appreciate all you did and still do.
Addendum: Back from yoga class. Great class, but I must say my ankle is the worse for wear after that. I tried very hard to not wonk it, but it is highly wonkable at this point.